Experiential

Your lived experience isn’t a side note—it’s the foundation. SMART Wellness meets you where you are and builds from within.

Healing Centered

Your body isn’t broken—it’s responding to systems that were built to break you. SMART Wellness helps you release survival mode and reclaim wellness.

Rooted in Liberation

This isn’t about fixing you—it’s about freeing you. Together, we dismantle the beliefs that have kept you small so that you can reclaim your power.

African diasporic cultural wisdom meets modern brain science.

You’ve read the books, followed the routines, gone to therapy, practiced self-care—and still feel like something’s missing. That’s not a personal failure. It’s a predictable response to navigating success within systems built to extract your labor at the expense of your humanity. In a culture that treats your worth like it’s tied to your output, even “wellness” can be weaponized. When your body begins to break down, you’re told it’s a mindset issue—a lack of discipline, gratitude, or grit. But what if your body isn’t breaking down—it’s speaking up? What if your exhaustion is inner wisdom? SMART Wellness meets that deeper disconnect—where cultural wisdom, nervous system repair, and recognition of identity help restore what high-performance culture tried to erase.

You’re committed…but it’s not working.

Success Shouldn't Mean Sacrificing Yourself

Excellence was never supposed to cost you your mental health.
But in systems that reward performance and punish rest, overextension becomes a form of survival.
SMART Wellness is where you unlearn that pattern—and redefine success on your own terms

You’ve mastered the art of navigating spaces that were never built with you in mind.
You know how to lead, deliver, and outperform—while constantly recalibrating to stay safe, palatable, and productive.

But code-switching, cultural compression, and unacknowledged bias come at a cost.

What looks like high-functioning on the outside can mask a nervous system stuck in survival mode. SMART Wellness helps you name, unlearn, and heal from the invisible labor of existing in systems that expect your excellence—but rarely protect your wholeness.

I help gifted and high-achieving Black professionals reclaim the parts of themselves that success has taught them to silence—so they can build lives that feel as good as they look.

Success was never meant to cost you your body, your joy, or your sense of self.
But when you’ve been conditioned to overdeliver, outperform, and outlast—just to feel safe or seen—it’s easy to confuse survival with success.

What most people don’t tell you is that burnout doesn’t just happen from doing too much. It happens from doing too much of what disconnects you from yourself. It happens when you’ve spent years being the strong one, the reliable one, the one who always has it together—even when you’re falling apart inside.

And when you’ve done all the things—the therapy, the routines, the retreats—and you’re still not okay? That’s not a personal failure. That’s a sign you need a different kind of support.

SMART Wellness exists for this moment

If you’re ready to build a life that feels as good on the inside as it looks on the outside, let’s work together.